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Youth sports aren’t just about fun anymore—they’re intense, competitive, and often overwhelming for young athletes. You’ve seen it:
✅ Move faster and react quicker?
✅ Build strength and stability to hold their own on the field?
✅ Feel confident every time they compete?
The GRIT Youth Athlete Speed, Agility, and Strength Class offers all this and more. This 6-week program is the ultimate solution for helping young athletes excel—without the dangers of heavy weightlifting or complex barbell exercises.
This program is not about throwing young athletes into adult-style workouts. Instead, we focus on:
Speed & Agility: Helping kids change direction quickly and efficiently.
Strength & Stability: Building power with safe, bodyweight, and resistance band exercises.
Injury Prevention: Strengthening joints and muscles to keep them safe and active.
Confidence Building: Empowering kids with skills that translate directly to their sport.
We know life is busy, so we offer flexible scheduling—pick the days that fit your family’s needs. But with only 12 spots available, this program will fill up fast.
Imagine watching your young athlete:
The path to your child's success starts with GRIT. Reserve their spot today and give them the training they need to compete at their highest level.
“My athlete has really enjoyed the small classes and one-on-attention from Mark and the other trainers. He's working on strength, nutrition and conditioning for ski season and has improved over the fall season. Mark is always very flexible and helpful. Highly recommend!”
“Our son Ryan had a fantastic experience working with Mark and his team at Fit Strength. As a dedicated soccer player, Ryan was focused on building both strength and endurance. “
“I can’t say enough great things about the small group training! The group training sessions are perfect—personalized attention, specific for the athlete's needs, and an outstanding balance between learning new skills for injury prevention and staying active. “
