FIT | STRENGTH Performance | Adult Strength Training in Fairport, NY

Achieve Your Fitness Goals!

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Our Adult Functional Strength Class is training for adults in a Small Group Personal Training Model! Small Group Personal Training allows us to focus on Personal Training, with the perfect balance between personalized attention and the compelling motivation a group environment offers.

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Our small group sessions maintain a minimal participant-to-trainer ratio (6:1), ensuring you receive all the dedicated attention and expert guidance you need while also benefiting from the communal energy and mutual support.

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Each class will focus on:

Lifting weights safely
Building strength so everyday life is easy
Turning body fat to lean muscle
Improving overall movement to mitigate unwanted injuries.

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‍Why choose our Adult Functional Strength Class:

At FIT | STRENGTH Performance we strive to provide each person with an individualized experience motivated by the power of community to help each person be successful!

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Our Small Group Training program deliberately brings together individuals of diverse fitness levels, crafting a vibrant, collaborative, and supportive workout environment.

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Classes will consist of a blend of individuals of varied fitness levels that will allow for an exchange of experiences, knowledge, and shared motivation. Coaches will bring expert knowledge and guidance to help all participants feel safe, move well, feel motivated, and achieve their goals.

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We aim to create a fitness environment where everyone feels welcomed, supported, and motivated to push their boundaries to get amazing results.

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With our program you can expect:

Expert workouts designed to meet each person where they are at
Personalized attention from our expert coaches
A fun and motivating training environment
Monthly tracking and progress monitoring

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OUR ADULT FUNCTIONAL STRENGTH CLASS CATERS TO PEOPLE OF ALL ABILITIES

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No matter where you think you stand in your fitness journey our program will meet you where you are at!

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At FIT | STRENGTH, we pride ourselves in fostering a dynamic and inclusive atmosphere.

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This environment allows for progress at a pace comfortable to each individual, effectively enabling you to improve your strength, flexibility, and overall fitness.

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Our sessions are designed to inspire and challenge you, whether you’re looking to kickstart your fitness journey or take it to the next level.

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To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results, which is why we have built a model that does just that by combining different sessions throughout the week.

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EXPERIENCE THE BENEFIT OF OUR PROGRAMMING, INCLUDING:

Enhanced motivation through group interaction
Exercises prescribed to you that fit your abilities
Increased energy and confidence
Lower cost per session compared to personal training sessions

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JOIN OUR ADULT FUNCTIONAL STRENGTH CLASS!

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Each session will consist of a total body workout so clients do not pick and choose between upper and lower days; in addition, research has shown that total body workouts are safer on the body, burn more calories during a workout and throughout the day, and have a longer lasting effect on health and body compositions.

Classes are 60 minutes long and are structured in this format: