Strength & Conditioning Gym in Fairport, NY

About Us:

‍

Since opening in 2019, FIT | STRENGTH Performance (FSP) has been dedicated to helping athletes and adults reach their peak performance and fitness goals. In just a few years, our team has supported hundreds of clients in achieving milestones—whether playing at the college level, improving their vertical jump, losing weight, or simply feeling stronger and healthier.

‍

FSP was founded by Mark Bruce, whose lifelong passion for basketball, strength and conditioning, and fitness has shaped every aspect of our gym. As a former college basketball player, Mark experienced firsthand the power of dedicated training and discipline, which inspired him to help others pursue their goals on and off the court. After his playing days, Mark continued to build his expertise by earning a Master’s in Counseling, along with certifications from ACE Personal Training and CSCS (Certified Strength and Conditioning Specialist). His unique blend of athletic experience and professional training allows him to serve clients with an approach that is both performance-focused and deeply supportive. 

‍

At FIT | STRENGTH, we aim to create a supportive space. We want all individuals to reach their full potential.

‍

FIT | STRENGTH has what you need to succeed. It can help whether you're a seasoned competitor, a weekend warrior, or starting out.

‍

The Facility:

‍

At FSP, we specialize in Small Group Personal Training, Nutritional Support, and One-on-One Personal Training. This range of services provides a comprehensive training experience that’s both affordable and personalized. Our small group sessions allow us to deliver individualized attention, ensuring each client can connect with our coaches, practice safe movements, and stay motivated within an encouraging environment. For those looking for a more customized path, we offer dedicated personal training sessions, along with nutritional guidance to support your goals in and out of the gym.

‍

Our Core Values

‍

FIT | STRENGTH is founded on three key principles:

‍

1. Care for Others: Each athlete and adult is part of our FSP family, and we take pride in nurturing every client’s growth both inside and outside the gym.
2. Work Hard: We believe in embracing hard work and helping every client push their limits to achieve meaningful progress.
3. Deliver Results: Your goals are our focus. Our training approach is evidence-based, expertly guided, and geared toward giving you the results you’re here to achieve.

Our mission is simple: to help you become stronger, fitter, and more confident in your abilities

‍

‍Mark Bruce, Owner/President