Get the winning edge. Be fast, strong, and stay healthy all year long!
FSP specializes in small group sports-performance training (4:1 Athlete to Coach) for athletes 12 and older. We help athletes become physically and mentally prepared by getting them more explosive, stronger, quicker, and less injury prone.
Welcome
to Fit-Strength Performance!
Hear what our athletes have to say.

The proven benefits you can gain with Youth Performance Training at FSP

Maximized Agility




Reduced Injury




Enhanced Speed




Improved Recovery




Increased Confidence




Social Camaraderie




Maximized Agility




Reduced Injury




Enhanced Speed




Improved Recovery




Increased Confidence




Social Camaraderie




Maximized
Agility




Reduced
Injury




Enhanced
Speed




Improved
Recovery




Increased
Confidence




Social
Camaraderie


Available Classes
Youth Sports Performance Training
HOURS
Monday – Friday: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 2:00 PM
Closed on Sunday
LOCATION
7374 Pittsford Palmyra Rd
Fairport, NY 14450