Get the winning edge. Be fast, strong, and stay healthy all year long!

FSP specializes in both team and individualized sports-specific training for youth athletes of ALL ages. We prove that it’s possible for you to attain peak mental and physical performance while having fun!
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Welcome to Fit-Strength Performance!

Hear what our athletes have to say.

The proven benefits you can gain with Youth Performance Training at FSP

Maximized Agility

Reduced Injury

Enhanced Speed

Improved Recovery

Increased Confidence

Social Camaraderie

Maximized Agility

Reduced Injury

Enhanced Speed

Improved Recovery

Increased Confidence

Social Camaraderie

Maximized

Agility

Reduced

Injury

Enhanced

Speed

Improved

Recovery

Increased

Confidence

Social

Camaraderie

Available Classes

Youth Sports Performance Training

Varsity Prep

9th Grade – Collegiate

  • Individualized programming
  • Movement focused
  • Enhance peak performance
  • Mentally & physically challenging
Sign Up Now

Movement Ready

6th Grade – 8th Grade

  • Consistent improvement of performance
  • Physical preparedness
  • Reduced risk of injury
  • Building blocks for a healthy, long lasting lifestyle
Sign Up Now

FUNdamentals

4th Grade – 5th Grade

  • Learn how to have fun with movement
  • Develop proper form with basic BW exercises
  • Overuse injury prevention
  • Build teamwork & social skills
Sign Up Now

Team Training

9th Grade – Collegiate

  • Learn how to have fun with movement
  • Develop proper form with basic BW exercises
  • Overuse injury prevention
  • Build teamwork & social skills
Learn More

Varsity Prep

9th Grade – Collegiate

  • Individualized programming
  • Movement focused
  • Enhance peak performance
  • Mentally & physically challenging
Sign Up Now

Movement Ready

6th Grade – 8th Grade

  • Consistent improvement of performance
  • Physical preparedness
  • Reduced risk of injury
  • Building blocks for a healthy, long lasting lifestyle
Sign Up Now

FUNdamentals

4th Grade – 5th Grade

  • Learn how to have fun with movement
  • Develop proper form with basic BW exercises
  • Overuse injury prevention
  • Build teamwork & social skills
Sign Up Now

Team Training

9th Grade – Collegiate

  • Learn how to have fun with movement
  • Develop proper form with basic BW exercises
  • Overuse injury prevention
  • Build teamwork & social skills
Learn More
Download Complete Class Overview

Over

0

athletes have crushed their goals at FSP.
Are you next?

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CONTACT

Mark@fit-strength.com

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HOURS

Monday – Friday: 5:00 AM – 8:00 PM

Saturday: 8:00 AM – 1:00 PM

Closed on Sunday

LOCATION

7374 Pittsford Palmyra Rd

Fairport, NY 14450