Get the winning edge. Be fast, strong, and stay healthy all year long!

FSP specializes in small group sports-performance training (4:1 Athlete to Coach) for athletes 12 and older. We help athletes become physically and mentally prepared by getting them more explosive, stronger, quicker, and less injury prone. 

Welcome to Fit-Strength Performance!

Hear what our athletes have to say.

The proven benefits you can gain with Youth Performance Training at FSP

Maximized Agility

Reduced Injury

Enhanced Speed

Improved Recovery

Increased Confidence

Social Camaraderie

Maximized Agility

Reduced Injury

Enhanced Speed

Improved Recovery

Increased Confidence

Social Camaraderie

Maximized

Agility

Reduced

Injury

Enhanced

Speed

Improved

Recovery

Increased

Confidence

Social

Camaraderie

Available Classes

Youth Sports Performance Training

Small Group Personal Training

Athletes of All Ages

Team Training

Groups 8+

Team Training

Groups 8+

Small Group Personal Training

Athletes of All Ages

Over

0
athletes have crushed their goals at FSP.
Are you next?

HOURS

Monday – Friday: 5:00 AM – 8:00 PM

Saturday: 8:00 AM – 2:00 PM

Closed on Sunday

LOCATION

7374 Pittsford Palmyra Rd

Fairport, NY 14450