Get the winning edge. Be fast, strong, and stay healthy all year long!
FSP specializes in small group sports-performance training (4:1 Athlete to Coach) for athletes 12 and older. We help athletes become physically and mentally prepared by getting them more explosive, stronger, quicker, and less injury prone.
Welcome
to Fit-Strength Performance!
Hear what our athletes have to say.
The proven benefits you can gain with Youth Performance Training at FSP
Maximized Agility
Reduced Injury
Enhanced Speed
Improved Recovery
Increased Confidence
Social Camaraderie
Maximized Agility
Reduced Injury
Enhanced Speed
Improved Recovery
Increased Confidence
Social Camaraderie
Maximized
Agility
Reduced
Injury
Enhanced
Speed
Improved
Recovery
Increased
Confidence
Social
Camaraderie
Available Classes
Youth Sports Performance Training
HOURS
Monday – Friday: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 2:00 PM
Closed on Sunday
LOCATION
7374 Pittsford Palmyra Rd
Fairport, NY 14450
