Get the winning edge. Be fast, strong, and stay healthy all year long!
FSP specializes in semi-private sports-performance training (4:1 Athlete to Coach) for athletes 12 and older. We help athletes become physically and mentally prepared by getting them more explosive, stronger, quicker, and less injury prone.
Hear what our athletes have to say.
The proven benefits you can gain with Youth Performance Training at FSP
Maximized Agility
Reduced Injury
Enhanced Speed
Improved Recovery
Increased Confidence
Social Camaraderie
Maximized Agility
Reduced Injury
Enhanced Speed
Improved Recovery
Increased Confidence
Social Camaraderie
Maximized
Agility
Reduced
Injury
Enhanced
Speed
Improved
Recovery
Increased
Confidence
Social
Camaraderie
Available Classes
Youth Sports Performance Training
Varsity Prep
9th Grade – Collegiate
- Individualized programming
- Movement focused
- Enhance peak performance
- Mentally & physically challenging
Movement Ready
6th Grade – 8th Grade
- Consistent improvement of performance
- Physical preparedness
- Reduced risk of injury
- Building blocks for a healthy, long lasting lifestyle
FUNdamentals
4th Grade – 5th Grade
- Learn how to have fun with movement
- Develop proper form with basic BW exercises
- Overuse injury prevention
- Build teamwork & social skills
Team Training
9th Grade – Collegiate
- Learn how to have fun with movement
- Develop proper form with basic BW exercises
- Overuse injury prevention
- Build teamwork & social skills
Varsity Prep
9th Grade – Collegiate
- Individualized programming
- Movement focused
- Enhance peak performance
- Mentally & physically challenging
Movement Ready
6th Grade – 8th Grade
- Consistent improvement of performance
- Physical preparedness
- Reduced risk of injury
- Building blocks for a healthy, long lasting lifestyle
FUNdamentals
4th Grade – 5th Grade
- Learn how to have fun with movement
- Develop proper form with basic BW exercises
- Overuse injury prevention
- Build teamwork & social skills
Team Training
9th Grade – Collegiate
- Learn how to have fun with movement
- Develop proper form with basic BW exercises
- Overuse injury prevention
- Build teamwork & social skills
HOURS
Monday – Friday: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 2:00 PM
Closed on Sunday
LOCATION
7374 Pittsford Palmyra Rd
Fairport, NY 14450
