FIT | STRENGTH Performance | Athletic Development Package in Fairport, NY

We Guarantee

3 inches on

your vertical Jump!

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^{Build a Strong Foundation for Explosive Performance}

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For athletes looking to step up their game, our Athletic Development Package is the perfect introduction to structured, performance-driven training. At FIT | STRENGTH Performance, we understand that each athlete is unique. That’s why this package is designed to get you quickly acclimated to our methods while focusing on your individual strengths, areas for improvement, and goals.

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What’s Included?

1. Personal Consultation‍

Every athlete’s journey begins with an in-depth consultation where we dive into your sports background, injury history, and training experience. This conversation sets the foundation for an effective training plan that’s just right for you.

2. FSP-Designed Movement Assessment‍

Our unique, hands-on movement assessment analyzes your current mobility, flexibility, strength, and overall athletic function. This isn't just any assessment; it’s crafted by FSP to understand exactly where you’re at and where we can take you. With this, we identify opportunities to increase your vertical jump, move quicker laterally, gain strength, and reduce injuries through smart, personalized training.

3. One-on-One Training Session‍

On day one, you’ll experience a personal training session that’s all about maximizing your performance potential. Get introduced to exercises tailored to help you improve flexibility and mobility while preparing your body to meet the demands of high-level athleticism.

4. Small Group Personal Training Class‍

Take part in a small group training session (6 in class) that aligns with your goals. Our sessions are customized to help you focus on core movements, improve strength, and perform exercises that increase your explosiveness and power. Training alongside others, you'll find motivation and support while moving closer to a stronger, quicker, and more resilient athletic profile

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Why start with the Athletic Development Package?

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Starting with the Athletic Development Package means you’ll get a structured, supportive start at FIT | STRENGTH.

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The blend of one-on-one and group training offers a comprehensive pathway to enhanced strength, improved mobility, injury prevention, and performance that speaks for itself.

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We have seen it time and time again, athletes that can commit to training each week will see MINIMALLY 3 INCHES ON THEIR VERTICAL JUMP!

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