Homepage Hero ImageA training space built for Athletes by Athletes!

Strength & Conditioning Gym in Fairport, NY

Become the athlete you've always wanted to be

We help athletes Be More Explosive, Play Faster, and Get Stronger.
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BOOK YOUR INTRO TRAINING SESSION

We’ll meet you at the gym to learn more about your goals and challenges. Then we will go through a training session.

WE’LL CUSTOMIZE YOUR PROGRAM

Whether you’re new to training or looking for a change, we’ll tailor your program to your level, goals, and any injuries.

TRY OUR PROGRAM RISK-FREE FOR 28 DAYS

Every time you walk in, your workout is ready — with your coach leading the way!

Every body is unique.
Find something that works for YOU

Small Group Personal Training for Athletes- 11 years and Older

Small Group Personal Training for Athletes- 11 years and Older

Get the best of both worlds—personalized coaching and the energy of training alongside other driven athletes. Our Small Group Personal Training sessions are built around your sport, goals, and ability level, so you get a customized workout in a competitive, supportive environment that pushes you to improve every time you step in the gym.
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Adult Functional Strength Class

Adult Functional Strength Class

Experience the perfect balance of personal attention and group motivation. Our Small Group Personal Training sessions give you a workout designed specifically for your goals, fitness level, and any limitations you may have—while surrounding you with a supportive community that keeps you accountable. You’ll get the guidance you need, the results you want, and the energy that makes training something you look forward to.
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GRIT: 7/7/25

GRIT: 7/7/25

Our G.R.I.T. program is designed to help athletes ages 7–10 build the foundation they need for long-term success in sports. Through fun, engaging, and age-appropriate training, we focus on improving speed, coordination, strength, and body control—skills that carry over to every sport they play. Sessions combine structured drills with games that keep kids moving, learning, and having fun, all while developing the confidence and discipline to excel as they grow.
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Getting started is easy

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01

Complete This 2-Minute Survey

We want to hear your performance goals, assess a good starting point, and make sure this isthe right program for you!
02

Book a [FREE] Strategy Call

Here we will learn more about your goals, obstacles, and begin building out a plan so you find success.
03

Celebrate success

The program and the right people will help you be consistent. With consistency comes results!

Trusted and Loved By Hundreds of Fairport, NY Residents

Everything you need to crush your fitness goals

Individualized Fitness Programming

Flexible Scheudling

Members Only App

Supplements

Weekly Accountability Check-ins

Easy Scheduling

A training space built for Athletes by Athletes!

Our community is what makes us special and it's what will keep you going

We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.

Our trainers have the expertise and training to help you create a plan that is best for you.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
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Conveniently located East of 490 interstate

Working out at the gym isn't easy. But getting there shouldn't be hard. FIT | STRENGTH Performance is located and easily accessible from all of Fairport.

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Come visit us

7374 Pittsford Palmyra Rd, Fairport, NY 14450, USA
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Questions? We (probably) have the answers!

Still curious? Talk to us!

Do something today you will be proud of tomorrow!

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