Homepage Hero ImageA training space built for Athletes by Athletes!

Strength & Conditioning Gym in Fairport, NY

Become the athlete you've always wanted to be

We help athletes Be More Explosive, Play Faster, and Get Stronger.
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We help athletes reach their potential

We are a results driven gym! Our athletes see a 2 to 3 increase in their vertical in the first 8-12 weeks.

Programs are customized to your needs!

With easy scheduling and flexible timing, you’ll have one more reason to show up for yourself and your fitness.

Expert coaching guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Every body is unique.
Find something that works for YOU

Adult Functional Strength Class

Adult Functional Strength Class

Our Adult Functional Strength Class is training for adults in a Small Group Personal Training Model! Small Group Personal Training allows us to focus on Personal Training, with the perfect balance between personalized attention and the compelling motivation a group environment offers.Our small group sessions maintain a minimal participant-to-trainer ratio (6:1), ensuring you receive all the dedicated attention and expert guidance you need while also benefiting from the communal energy and mutual support.
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Getting started is easy

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01

Complete This 2-Minute Survey

We want to hear your performance goals, assess a good starting point, and make sure this isthe right program for you!
02

Book a [FREE] Strategy Call

Here we will learn more about your goals, obstacles, and begin building out a plan so you find success.
03

Celebrate success

The program and the right people will help you be consistent. With consistency comes results!

Trusted and Loved By Hundreds of Fairport, NY Residents

Everything you need to crush your fitness goals

Individualized Fitness Programming

Flexible Scheudling

Members Only App

Supplements

Weekly Accountability Check-ins

Easy Scheduling

A training space built for Athletes by Athletes!

Our community is what makes us special and it's what will keep you going

We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.

Our trainers have the expertise and training to help you create a plan that is best for you.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
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Conveniently located East of 490 interstate

Working out at the gym isn't easy. But getting there shouldn't be hard. FIT | STRENGTH Performance is located and easily accessible from all of Fairport.

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7374 Pittsford Palmyra Rd, Fairport, NY 14450, USA
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Fairport

Questions? We (probably) have the answers!

How do I get started at your gym?

Complete this intake form and a coach will get back to you ASAP to schedule a Strategy Call.

What kind of results do athletes get?

After 4-6 weeks athletes feel stronger and move better. On average athletes will see 2-4 inches on their vertical after 12 weeks.

Are sessions one on one, small group or large group?

We offer both small group and one on one training. Most of our Adult and Youth Athletes sign up for he small group program. It is more affordable and people tend to work harder when training alongside other people in the gym. The small group model is great because everyone can get individualzed attention throughout the workout.

What sets you apart from other gyms?

Our small group mode allows us to give everyone individualized attention to ensure the feel supported, safe, and get results. We make sure our workouts are guranteed to get each person the results they came to te gym for. No one gets lost in the background and our coaches are high level and experienced.

How many times a week should athletes workout?

Twice per week is great but if you can get in total 104 sessions a year athletes will really improve. That could be 2x a week for 12 weeks, 1x a week for 12 weeks, 3x a week for 2-3 months, and then fit in the rest when you can. We do not have long term contracts. 6/7th grade athletes are ok if they train once per week as long as they are staying busy outside of the gym.

What amenities do you have at the gym?

We have water on-site and a bathroom. No Shower. We do sell supplements as well.

How old do you have to be to start the programs?

Our Physical Prepartion classes begin at 11 years old. They are a good fit for young athletes who have goals to being better at their sport and/or extracurricular activities. For athletes 10 and younger we recommend calling and learning more about our Personal Training options. Our adult classes are great for Adult Athletes 45 and older.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Each program is catered to the person (adult or kid). We make sure the exercises fits the person ability and their goal. Our adults and youth athletes progress from bodyweight exercises to DB/KBs, and once able to will move to a barbell of some sort. We are not a crossfit gym so the majority of our members arenot doing Olympic Lifts. Some college athletes will.

Will this help my child pass the NYS fitness test to play at the high school levell?

Yes! We can tailor the program to work on the exercises the athlete needs to do in order to do well on the test. Understand that this type of training should not be a one and done kind of thing after the test. Our training is geared to help athletes achieve their short term and long term goals.

Still curious? Talk to us!

(585)-678-5232Contact us

Do something today you will be proud of tomorrow!

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