Team Training Packages

Boost your team's performance to optimal levels!

At FSP, we have team training packages designed to increase the athletic skill level of your team. Our programs specifically focus on improving the strength level, power, and speed of your team and minimize the risk of injuries on the field. With FSP, you’ll have an advantage over your rivals and build a stronger, unbreakable bond among your team members.

Team Program Overview

This program is specifically designed for athletes ages 5th Grade – Collegiate

Benefits Include:

Increased Speed

Enhance Coordination

Agility & Direction Change

Team Comradery

Reduced Injury Risk

Have Fun!!

Our Success Stories

Training Packages

1-Day Strength & Performance Clinic

Weekly Team Speed & Conditioning Sessions

Bodyweight/limited equipment-based strength & jump training

Fill the form below or call us for Team Training program pricing and schedule information

1 (585) 943-8576



Monday – Friday: 5:00 AM – 8:00 PM

Saturday: 8:00 AM – 1:00 PM

Closed on Sunday


7374 Pittsford Palmyra Rd

Fairport, NY 14450