Skip to content

Contact us today for training inquiries!

FIT | STRENGTH
  • ABOUT
  • NUTRITION
  • TESTIMONIALS
  • BLOG
  • RESOURCES
  • Toggle website search
Read more about the article Are Bosu Balls Helpful

Are Bosu Balls Helpful

  • Post author:Mark Bruce
  • Post published:October 15, 2019
  • Post category:Uncategorized

In this write-up we are going to identify:  What is the Bosu ball?Will using the Bosu ball make you stronger?What are the effects of the Bosu ball and developing athleticism?Is…

Continue ReadingAre Bosu Balls Helpful
Read more about the article Should You Stretch?

Should You Stretch?

  • Post author:Mark Bruce
  • Post published:April 21, 2019
  • Post category:Uncategorized

Bend over and touch your toes!   Grab your ankles and pull your heel to your butt! Swing your legs and arms around! Good, now you are ready to get…

Continue ReadingShould You Stretch?
Read more about the article Single Leg Training

Single Leg Training

  • Post author:Mark Bruce
  • Post published:January 28, 2019
  • Post category:Uncategorized

Opening thoughts: When I first started out lifting weights, I preferred to do movements where I could lift the most weight possible: squats, bench, deadlift, and any bicep or tricep…

Continue ReadingSingle Leg Training
Read more about the article Get Ripped With This Program Template

Get Ripped With This Program Template

  • Post author:Mark Bruce
  • Post published:January 12, 2018
  • Post category:Uncategorized

I had this conversation over the weekend, and I thought it would be great to share. The topic was ‘what is the best program to get ripped.’ This is a…

Continue ReadingGet Ripped With This Program Template
Read more about the article How Young Is Too Young

How Young Is Too Young

  • Post author:Mark Bruce
  • Post published:December 14, 2016
  • Post category:Uncategorized

A question I get all of the time: "When can my son/daughter start working out?" I always wonder what is meant by working out- ------------------------------------------------------------ 1. Lifting Weights 2. Moving…

Continue ReadingHow Young Is Too Young
Read more about the article SUPERSETs For Days!

SUPERSETs For Days!

  • Post author:Mark Bruce
  • Post published:November 2, 2016
  • Post category:Free Workouts

YES I SAID IT! I AM DONE... I show up everyday, do the same thing, get the same results, and I am still not happy. Pick this up, pick that…

Continue ReadingSUPERSETs For Days!
Read more about the article The Greatest Workout To Get The BEST RESULTS!

The Greatest Workout To Get The BEST RESULTS!

  • Post author:Mark Bruce
  • Post published:May 24, 2016
  • Post category:Sports Performance

I get a lot of questions from people asking "what are the best types of workouts to do?" Sometimes I go into a long winded response trying to break down…

Continue ReadingThe Greatest Workout To Get The BEST RESULTS!

Member Login

[swpm_login_form]

©2021 FIT-STRENGTH Performance. All Rights Reserved.
Close Menu