Are Bosu Balls Helpful
In this write-up we are going to identify: What is the Bosu ball?Will using the Bosu ball make you stronger?What are the effects of the Bosu ball and developing athleticism?Is…
Should You Stretch?
Bend over and touch your toes! Grab your ankles and pull your heel to your butt! Swing your legs and arms around! Good, now you are ready to get…
Single Leg Training
Opening thoughts: When I first started out lifting weights, I preferred to do movements where I could lift the most weight possible: squats, bench, deadlift, and any bicep or tricep…
Get Ripped With This Program Template
I had this conversation over the weekend, and I thought it would be great to share. The topic was ‘what is the best program to get ripped.’ This is a…
How Young Is Too Young
A question I get all of the time: "When can my son/daughter start working out?" I always wonder what is meant by working out- ------------------------------------------------------------ 1. Lifting Weights 2. Moving…
SUPERSETs For Days!
YES I SAID IT! I AM DONE... I show up everyday, do the same thing, get the same results, and I am still not happy. Pick this up, pick that…
The Greatest Workout To Get The BEST RESULTS!
I get a lot of questions from people asking "what are the best types of workouts to do?" Sometimes I go into a long winded response trying to break down…