SMALL GROUP PERSONAL TRAINING
Our Small Group Personal Training model is a 4:1 ratio of athletes to coach where sessions run 60-75 minutes. The Model also allows for coaches to provide all athletes with a higher level of individualized attention to achieve their goals, move well during the workout, and build strong relationships.

Jump Higher



Increase Speed



Build Strength



Reduce Injury



Boost Explosiveness



Jump Higher



Increase Speed



Reduce Injury



Boost Explosiveness



Build Strength







“Fit-Strength is the real deal. Mark is a great coach who will help you out with whatever your goal is. For high school and college athletes, he’ll get you ready to reach the next step in your sport. The facility is very well set up and clean. I highly recommend Fit-Strength if you’re looking to improve your fitness.”
Josh Coan
Princeton Volleyball



Supreme Hannah
Desmond Hoops & Overseas Pro Basketball



“Fit-Strength is the real deal. Mark is a great coach who will help you out with whatever your goal is. For high school and college athletes, he’ll get you ready to reach the next step in your sport. The facility is very well set up and clean. I highly recommend Fit-Strength if you’re looking to improve your fitness.”
Josh Coan
Princeton Volleyball



Supreme Hannah
Desmond Hoops & Overseas Pro Basketball


Get your Readiness Trial Membership Now
Full Movement & Performance Assessment
2 Small Group Personal Training Sessions
HOURS
Monday – Friday: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 1:00 PM
Closed on Sunday
LOCATION
7374 Pittsford Palmyra Rd
Fairport, NY 14450