SMALL GROUP PERSONAL TRAINING

Our Small Group Personal Training model is a 4:1 ratio of athletes to coach where sessions run 60-75 minutes. The Model also allows for coaches to provide all athletes with a higher level of individualized attention to achieve their goals, move well during the workout, and build strong relationships.

Jump Higher

Increase Speed

Build Strength

Reduce Injury

Boost Explosiveness

Jump Higher

Increase Speed

Reduce Injury

Boost Explosiveness

Build Strength

“Fit-Strength is the real deal. Mark is a great coach who will help you out with whatever your goal is. For high school and college athletes, he’ll get you ready to reach the next step in your sport. The facility is very well set up and clean. I highly recommend Fit-Strength if you’re looking to improve your fitness.”

Josh Coan

Princeton Volleyball

“After my senior season was done, I researched to find someone who I believe can take me to the next level. I wanted a personal training experience that fit my body. A personal program that could help my body not only feel better but to build strength as well. I came across Mark Bruce and quickly my life changed for the better! Within the first month of working with Mark, I not only got into the best shape of my life but also gained so much knowledge on my own personal body. We broke down my strengths and weaknesses that were body specific. I highly recommend working with Mark Bruce if you want to take your body to the next level. Whether its to reach an athletic goal or healthy lifestyle, Mark has so much knowledge that can become specific to the individual.”

Supreme Hannah

Desmond Hoops & Overseas Pro Basketball

“Fit-Strength is the real deal. Mark is a great coach who will help you out with whatever your goal is. For high school and college athletes, he’ll get you ready to reach the next step in your sport. The facility is very well set up and clean. I highly recommend Fit-Strength if you’re looking to improve your fitness.”

Josh Coan

Princeton Volleyball

“After my senior season was done, I researched to find someone who I believe can take me to the next level. I wanted a personal training experience that fit my body. A personal program that could help my body not only feel better but to build strength as well. I came across Mark Bruce and quickly my life changed for the better! Within the first month of working with Mark, I not only got into the best shape of my life but also gained so much knowledge on my own personal body. We broke down my strengths and weaknesses that were body specific. I highly recommend working with Mark Bruce if you want to take your body to the next level. Whether its to reach an athletic goal or healthy lifestyle, Mark has so much knowledge that can become specific to the individual.”

Supreme Hannah

Desmond Hoops & Overseas Pro Basketball

Get your Readiness Trial Membership Now

Full Movement & Performance Assessment

2 Small Group Personal Training Sessions

HOURS

Monday – Friday: 5:00 AM – 8:00 PM

Saturday: 8:00 AM – 1:00 PM

Closed on Sunday

LOCATION

7374 Pittsford Palmyra Rd

Fairport, NY 14450