According to Brian Tracy: “One hour per day of study will put you at the top of your field within three years. Within five years you’ll be a national authority. In seven years, you can be one of the best people in the world at what you do.”

I have spent many hours reading and researching how I can be the best coach, business owner, and help my clients reach their goals. I continuously get questions about nutrition, what equipment is best for home gyms, and how they can be healthy and more athletic.

With that said, it is only fair that I have a home base of all of the resources I think can help people like you reach your goals of being athletic, being fit, and being a great business owner. 

Below you will find the books I have read, the equipment I use at my gym and at home, and also the supplements I believe will help you reach your athletic and fitness goals. I will continuously update this page so I can better understand this industry and help you.

Home Gym Equipment

PowerGuidance | Resistance Bands

Resistance Bands are a must whether you or going to the gym or training at home. Using resistance bands during barbell movements can improve your performance, or make calisthenic movements a little harder. I recommend everyone having access to resistance bands.

Yes4all | Landmine Attachment

The landmine is a great tool to have at your gym. It provides versatility so you can keep your training sessions exciting and ensure you are seeing results while staying healthy.

Powerblock 50 | Dumbbell Set

Having Powerblocks is a great way to save space and price! Powerblocks are much more cost effective if you compare them to dumbbells especially if you are trying to create a home gym or have a small training studio.

AmazonBasics | Foam Roller

Foam rollers are great for soft tissue work so you feel prepared to play your sport or train at a high level before your workout. Ideal for balance, strengthening, flexibility, and rehab exercises.

Fitnessery | Ab Roller

Includes 3 bonus gifts! Made of superior quality materials, sculpt your abs bigger, stronger, and increase muscular endurance.

CAP Barbell | Olympic Trap Bar

Great for building mass and strength in the legs, traps, back and core. Combines raised and flush neutral grips; Suitable for home or commercial use.

SportSoccer | Disk Cones (50 pack)

Made of soft, durable plastic. Make excellent soccer cones for use as a running course or speed and agility activities.


Supertraining | By Yuri Verkhoshansky

Yuri Verkhoshansky is to strength and conditioning what Issac Newton was to physics. If you’re the typical gym rat, be prepared to have your world blown wide open. You will learn nuances about things you didn’t even know existed. The amount of pure gold in this book is staggering.

Crushing It! | By Gary Vaynerchuk

Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.

Crush It! | By Gary Vaynerchuk

Do you have a hobby or obsession that keeps you up at night? Now is the perfect time to take that passion and make a living doing what you love. In Crush It! Why NOW Is the Time to Cash In on Your Passion, Gary Vaynerchuk shows you how to use the power of the Internet to turn your real interests into real businesses.

Becoming a Supple Leopard | By Kelly Starrett

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur.

Essentials of Strength Training | By NCSA

Developed by the National Strength and Conditioning Association (NSCA), over 30 expert contributors now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students.

Rich Dad, Poor Dad | By Robert T. Kiyosaki

Rich Dad Poor Dad is Robert’s story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you.


Sports Research | Collagen Powder

Collagen is one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints. Easy to take and can be added to anything!

Athletic Greens | Ultimate Daily

Athletic Greens Ultimate Daily is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body’s nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging.

NutriDyn | Fruits & Greens

NutriDyn Fruits & Greens is an easy-to-mix, great tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a super blend of 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora— high in antioxidants, lignans, and phytonutrients.

plnt | Plant Protein

The plnt line of products is gluten-free and dairy-free, with ingredients sourced in nature. That’s why the “a” is left out in plnt, to represent the absence of artificial preservatives, colors, flavors or sweeteners. An array of herbs, supplements and whole foods independently tested to ensure purity, potency and consistent quality.

Bulk Supplements | Creatine Monohydrate

Creatine Monohydrate has been shown to help increase overall muscle mass as well as strength, as long as it is taken in conjunction with a healthy diet and exercise. It also extends the time of the average workout by giving the body more energy to spend. Due to this, the supplement is a popular choice among athletes and bodybuilders.

Thorne Research | Vitamin D/K2 Liquid

Vitamins K and D for support of healthy bones and muscles. Both vitamins have been proven to support healthy cardiovascular and immune function. Made from the purest ingredients, without gluten or other major allergens.

Nature Made | Vitamin C

Vitamin C is an antioxidant that helps support the immune system and helps neutralize free radicals in the body. Additionally, vitamin C is necessary for the body to produce collagen, which is important to help support healthy skin.



Monday – Friday: 5:00 AM – 8:00 PM

Saturday: 8:00 AM – 1:00 PM

Closed on Sunday


7374 Pittsford Palmyra Rd

Fairport, NY 14450