Investing in high quality shoes is imperative to maximizing both comfort and performance during your workout. An ill-fitting shoe can cause pain and potential injury.

Athletes constantly are looking for ways to maximize their performance. If you are someone that trains regularly, whether an athlete or a frequent exerciser, recovery is critical to your overall performance.

Conditioning Conditioning may be defined as the maximum sustainable power output throughout the duration of an event, says Joel Jameison (2019). In addition, the aerobic system relies on the use…

Whether you train at home, outside, or in the gym, it is always important to properly warm-up before you begin your workout. With warmer temperatures approaching, many of us will take our training outside.

Taking time to recover after a workout is one of the most critical components of any successful training program.

Lifting weights increase self-worth and confidence The weight room can be such a valuable place for a young or underdeveloped athlete. In today’s era, many young people associate with how…

Bodyweight exercises are great tools that help athletes master weighted exercises such as Front Squats, Deadlifts, and the Bench Press. However, they are even better exercises for youth athletes in…

Thanksgiving is over so what should you do now?  Thanksgiving is a great time to get together with friends and family, visit with old friends who are back in town,…

Tired?  Lacking energy?  Do you not have the motivation to get to the gym consistently? Need that little extra “oomph” to get better results? The above are all reasons I…

Proprioceptors These are the receptors of the body that keep you balanced and stable when moving (running, jumping, walking, etc). These receptors tend to be underdeveloped because you cannot see…

First, what is the CSCS Certification?  CSCS stands for: “Certified Strength and Conditioning Specialist” Most coaches that work with middle school, high school, or collegiate level athletes at a school…