FSP Blog

Sports Performance

MJ and D-Rose Did This…

If you are a basketball enthusiast like myself then you know who Michael Jordan and Derrick Rose are. Michael Jordan: Six-time NBA champion 4x League

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Stop Slouching

Did your mom ever tell you to sit up straight, or have better posture? Does you coach yell at you to get in a better

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Free Workouts

SUPERSETs For Days!

YES I SAID IT! I AM DONE… I show up everyday, do the same thing, get the same results, and I am still not happy.

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Eat Fat, Burn Fat

Um Did I just Say Lose Fat with Fat! Are you someone who thinks if you eat fat you will gain unwanted weight? Do you

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10 Ways To Eat Eggs

10 Ways to Make Eggs I hear all the time- “I cannot eat eggs everyday”, or “I am just sick and tired of eating eggs”.

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What Color Is Your Urine

— What Color is your Urine — ============================================== Have you ever looked in the toilet after you went to the bathroom? Gross that I am

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Free Workouts

Julys Healthy Events

July’s Healthy Events: Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Pride Night Flash vs. Red Stars 7pm 2 SGX 9am- BK HS Rattlers Vs.

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Behavior

So I am a big fan of Ted Talks. They are short talks on a wide variety of topics. I saw one on beatboxing, foundation

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