Sports Performance
MJ and D-Rose Did This…
If you are a basketball enthusiast like myself then you know who Michael Jordan and Derrick Rose are. Michael Jordan: Six-time NBA champion 4x League
December 7, 2016
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FSP Blog
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Stop Slouching
Did your mom ever tell you to sit up straight, or have better posture? Does you coach yell at you to get in a better
December 1, 2016
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Free Workouts
SUPERSETs For Days!
YES I SAID IT! I AM DONE… I show up everyday, do the same thing, get the same results, and I am still not happy.
November 2, 2016
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Saturday Cardio Blast Challenge
Todays Challenge for 5pts is: 5KB Swings 8 Push Ups 3 KB Squat to Overhead Press 12 Mountain Climbers AMRAP in 8 minutes Current Record=
October 8, 2016
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Eat Fat, Burn Fat
Um Did I just Say Lose Fat with Fat! Are you someone who thinks if you eat fat you will gain unwanted weight? Do you
October 4, 2016
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10 Ways To Eat Eggs
10 Ways to Make Eggs I hear all the time- “I cannot eat eggs everyday”, or “I am just sick and tired of eating eggs”.
September 13, 2016
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What Color Is Your Urine
— What Color is your Urine — ============================================== Have you ever looked in the toilet after you went to the bathroom? Gross that I am
August 9, 2016
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Free Workouts
Julys Healthy Events
July’s Healthy Events: Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Pride Night Flash vs. Red Stars 7pm 2 SGX 9am- BK HS Rattlers Vs.
June 28, 2016
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Sports Performance
The Greatest Workout To Get The BEST RESULTS!
I get a lot of questions from people asking “what are the best types of workouts to do?” Sometimes I go into a long winded
May 24, 2016
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Why Should We Worry About Our Metabolism?
Why Should we worry about our metabolism? When I think about a person’s Metabolism, I think about it in relationship to a car’s engine. I
May 11, 2016
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The Good and The Bad: Post WNBF 2016 Show
So here it is- Last night was the show, and the outcome was so far from what I expected. I came in last in my
May 2, 2016
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Behavior
So I am a big fan of Ted Talks. They are short talks on a wide variety of topics. I saw one on beatboxing, foundation
January 14, 2016
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Monday – Friday: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 1:00 PM
Closed on Sunday
LOCATION
7374 Pittsford Palmyra Rd
Fairport, NY 14450