FSP Blog

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Annual Training Plan For Athletes

In today’s age, an athlete’s season never ends. The Amateur Athletic Union is a multi-sports organization that has nearly 700,000 members. The AAU caters to

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Sports Performance

How to pass the CSCS Exam

First, what is the CSCS Certification?  CSCS stands for: “Certified Strength and Conditioning Specialist” Most coaches that work with middle school, high school, or collegiate

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Supreme Hannah’s Testimonial!

“Before working with Mark Bruce, I was a collegiate athlete that wanted to make the next step. Throughout my collegiate career, I did everything on

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Should You Stretch?

Bend over and touch your toes!   Grab your ankles and pull your heel to your butt! Swing your legs and arms around! Good, now

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Single Leg Training

Opening thoughts: When I first started out lifting weights, I preferred to do movements where I could lift the most weight possible: squats, bench, deadlift,

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Not Just Another Kardashian

Scrolling through IG or Facebook, which I do a lot, I always see fitness “role models” posting pictures with very heartfelt and motivating messages. What

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Sports Performance

6-Pack or Stretcher!

“Get a six pack by doing this”… Have you heard that before, and jumped right on that exercise or that routine? Does that routine consist

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What Is Your Why?

What is your WHY? I saw Collateral Beauty yesterday, and it was a pretty good movie. Lets be real, any movie Will Smith is in

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How Young Is Too Young

A question I get all of the time: “When can my son/daughter start working out?” I always wonder what is meant by working out- ————————————————————

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Mark@fit-strength.com

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