Bodyweight exercises are great tools that help athletes master weighted exercises such as Front Squats, Deadlifts, and the Bench Press. However, they are even better
Every parent asks this question, “When can my child start training?” The answer is, as soon as you can find the right environment that gives
Number 5: Knowing how much you should be eating is super important in order to begin a nutrition transformation. Here is a great article from
After listening to Eric Cressey’s podcast with Gary Reinl ‘The Anti-Ice Guy” I started down a rabbit hole on whether or not icing injured or
Thanksgiving is over so what should you do now? Thanksgiving is a great time to get together with friends and family, visit with old friends
Tired? Lacking energy? Do you not have the motivation to get to the gym consistently? Need that little extra “oomph” to get better results? The
Where to start? Crunches, Back Extensions, and Russian Twists? Friend or Foe? In order to answer this question, it is important to identify the intent
In this write-up we are going to identify: What is the Bosu ball? Will using the Bosu ball make you stronger? What are the effects
Cardio is Better! Aerobic exercise is important in overall health, but there are more optimal ways to lose weight, burn fat, and transform your body.
September’s Random Thoughts… Ankle Braces I was at a family party on the Sunday before Labor Day, and I noticed my Aunt’s niece had an
The Ab Wheel is a great exercise, but in order to reap the benefits, you must perform it the right way. In my experience, it
Do you know what a Vertimax is? Are you or your athletes using one? There is nothing wrong with using a Vertimax, but there are
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