FSP Blog

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FUNdamentals of Youth Training

Every parent asks this question, “When can my child start training?” The answer is, as soon as you can find the right environment that gives

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Free Workouts

Top 5 articles of 2019!

Number 5: Knowing how much you should be eating is super important in order to begin a nutrition transformation. Here is a great article from

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To Ice or Not To Ice!?!?

After listening to Eric Cressey’s podcast with Gary Reinl ‘The Anti-Ice Guy” I started down a rabbit hole on whether or not icing injured or

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Sports Performance

Should You Take Pre-Workout

Tired?  Lacking energy?  Do you not have the motivation to get to the gym consistently? Need that little extra “oomph” to get better results? The

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Are Bosu Balls Helpful

In this write-up we are going to identify:  What is the Bosu ball? Will using the Bosu ball make you stronger? What are the effects

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Myth-Hack on Strength Training

Cardio is Better!  Aerobic exercise is important in overall health, but there are more optimal ways to lose weight, burn fat, and transform your body.

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Random Thoughts

September’s Random Thoughts… Ankle Braces I was at a family party on the Sunday before Labor Day, and I noticed my Aunt’s niece had an

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The Ab Wheel

The Ab Wheel is a great exercise, but in order to reap the benefits, you must perform it the right way. In my experience, it

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Should you use a Vertimax?

Do you know what a Vertimax is?  Are you or your athletes using one?  There is nothing wrong with using a Vertimax, but there are

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