FSP Blog

Free Workouts

Keeping Young Athletes Active At Home

Sports have been cancelled indefinitely. Not just the NBA and MLB, but all organized sports schedules have come to an abrupt pause given the need for social distancing and self isolation due to the COVID-19 pandemic.

Read More »
Free Workouts

Training with Resistance Bands

Resistance bands are rubber tubing that was made popular in the early 1900s during the rehabilitation process for upper and lower body injuries. Over the

Read More »
Uncategorized

3 Reasons To Stay Active, Right Now

Gyms everywhere are closed, but that does not mean you cannot find other ways to workout. Maybe you cannot train in the same way you train in your gym, but you can still maintain your fitness and athleticism with basic movements. Here are three reasons to stay active right now:

Read More »
Uncategorized

Total Body Sweat

Total Body Sweat is a program to help those individuals who have access to a variety of equipment, looking to get results, but just need

Read More »

CONTACT

Mark@fit-strength.com

HOURS

Monday – Friday: 5:00 AM – 8:00 PM

Saturday: 8:00 AM – 1:00 PM

Closed on Sunday

LOCATION

7374 Pittsford Palmyra Rd

Fairport, NY 14450