FSP Blog

Uncategorized

Deadlifts and More!

What is the Deadlift?  According to a myth the term “Deadlift” came from ancient Rome because after military battles soldiers would carry their fallen comrades

Read More »
Sports Performance

Your Best Recovery Tool…Sleep!

Athletes constantly are looking for ways to maximize their performance. If you are someone that trains regularly, whether an athlete or a frequent exerciser, recovery is critical to your overall performance.

Read More »
Sports Performance

Warm Up!

Whether you train at home, outside, or in the gym, it is always important to properly warm-up before you begin your workout. With warmer temperatures approaching, many of us will take our training outside.

Read More »

CONTACT

Mark@fit-strength.com

HOURS

Monday – Friday: 5:00 AM – 8:00 PM

Saturday: 8:00 AM – 1:00 PM

Closed on Sunday

LOCATION

7374 Pittsford Palmyra Rd

Fairport, NY 14450