FSP Blog


Deadlifts and More!

What is the Deadlift?  According to a myth the term “Deadlift” came from ancient Rome because after military battles soldiers would carry their fallen comrades

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Sports Performance

Your Best Recovery Tool…Sleep!

Athletes constantly are looking for ways to maximize their performance. If you are someone that trains regularly, whether an athlete or a frequent exerciser, recovery is critical to your overall performance.

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Sports Performance

Warm Up!

Whether you train at home, outside, or in the gym, it is always important to properly warm-up before you begin your workout. With warmer temperatures approaching, many of us will take our training outside.

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