Investing in high quality shoes is imperative to maximizing both comfort and performance during your workout. An ill-fitting shoe can cause pain and potential injury.
Athletes constantly are looking for ways to maximize their performance. If you are someone that trains regularly, whether an athlete or a frequent exerciser, recovery is critical to your overall performance.
Whether you train at home, outside, or in the gym, it is always important to properly warm-up before you begin your workout. With warmer temperatures approaching, many of us will take our training outside.
What Should I Eat? Is one of the questions we hear most often as coaches. The best advice is to incorporate a mix of proteins, vegetables, carbohydrates, and fat. Eat…
Sports have been cancelled indefinitely. Not just the NBA and MLB, but all organized sports schedules have come to an abrupt pause given the need for social distancing and self isolation due to the COVID-19 pandemic.
Taking time to recover after a workout is one of the most critical components of any successful training program.
Gyms everywhere are closed, but that does not mean you cannot find other ways to workout. Maybe you cannot train in the same way you train in your gym, but you can still maintain your fitness and athleticism with basic movements. Here are three reasons to stay active right now: