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3 Most Common Mistakes with Jump Training

Every athlete wants to jump higher either because their sport relies on it or they have been told it will enhance their overall performance in their sport.

Unfortunately, I have seen more failed quests to increase an athletes vertical due to these three common mistakes:

  1. Poor Technique
  2. Not Training The Foot
  3. Too Much Jump Volume

Watch here to learn more about the above errors and ways to not make the same mistake!