Welcome To fit | strength

Jump High, Be Explosive,

Sprint Fast, and Play Strong!

AT FIT | STRENGTH we specialize in training Basketball and Volleyball athletes! We focus on helping them get physically and mentally prepared for the demands of their sport by helping them increase their vertical jump, improve their lateral quickness, have a quicker first step, get stronger, and be less injury prone!

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Who We Are

WELCOME TO FIT-STRENGTH PERFORMANCE!

WE TRAIN ATHLETES TO BE BETTER ATHLETES!
The proven benefits you can gain from training at FIT | STRENGTH are:

Increased Vertical

Faster First Step

Lateral Quickness

Stronger

Faster

More Durable

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AVAILABLE CLASSES

At FIT | STRENGTH we offer Small Group Personal Training for Athletes and Adults. Class sizes are 5:1 (5 athletes to 1 coach) for 60 minutes long focusing on their individual needs. Programs are customized based on an initial evaluation that focuses on what the athletes goals are and how we can assist them in getting the results that take their performance to a higher level

SMALL GROUP PERSONAL TRAINING FOR ATHLETES

Sports Performance provides a dynamic and tailored training experience that enhances athletic performance, agility, and endurance for athletes of all levels.

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Adult Functional

Strength Class

Adult Functional Strength offers a results-driven and comprehensive fitness program that improves overall strength, mobility, and functional movement patterns.

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ONE-ON-ONE

PERSONAL TRAINING

Experience unparalleled individualized attention and customized workout plans through One-On-One Personal Training sessions, where skilled trainers guide and support you.

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